Here are some resources to help you take care of yourself.
In-Depth (Content)
Essentials
Taking good care of yourself begins with being prepared for stressful situations.
- This Emergency Self-Care Worksheet provides a straightforward starting place for you to do that — in ways that work for you.
- Employ a “whole person” approach by using strategies like these, which cover every aspect of your experience: physical, mental, emotional, spiritual, and relational.
- Take a page from the National Center for PTSD, which offers an online self-help tool that walks you through exercise ranging from being in the present moment to getting a good night’s sleep and from changing negative thinking patterns to writing your reflections.
Explore
Buffalo School of Social Work
Stylist
National Institute for Occupational Safety and Health
Trauma Center at Justice Resource Institute